They do not act the same, and therefore, are not interchangeable. This brings me to the point that there are many different kinds of Keto diets. These Keto Coconut Macaroons are deliciously sweet, coconutty and good to the last bite. In a large bowl, mix together almond flour, coconut, coconut oil or butter, and vanilla … Using a cookie scoop or large spoon, scoop out portions of the mixture and place them on the lined sheet. Spoon the Coconut Macaroon batter onto a baking sheet to get 10 to 12 scoops, about a quarter cup size. I know coconut is one of those tricky ingredients. Jump to:Keto Coconut Macaroons | Keto Cookies Recipe Bake for 12-16 mins, until golden around the edges and slightly golden on top. My recipes are simple to make, but have complex flavors. Add the coconut and mix to combine. Your email address will not be published. If you love them as much as I do, make sure you share the recipe with your friends on Facebook and Pinterest. Swerve has no net carbs, and can be used cup for cup to replace sugar. This no bake Keto Coconut Macaroons recipe is a quick fat bomb dessert you can make with basic keto pantry staples in just a few minutes. Depending on how you look at carbs on your keto diet, these can actually be seen as no-carb macaroons. Originally ketogenic diets were developed to control epilepsy, then became popular with the bodybuilding crowd, to reduce bodyfat. Not everyone loves it but, at the same time, many people love it. Enter the Keto Coconut Macaroons. Enjoy! These low carb coconut cookies are perfect for snacks or a sweet treat! One Keto Coconut Macaroon has 0.3 net carbs(0.9g total carbs with 0.6g dietary fiber), 2.9g of fat, 0.9g protein and 32 calories. You’ll find many Instant Pot and Air Fryer recipes here. Gently fold together the egg white mixture with the dry ingredients. It’s so easy! Macaroons are typically coconut-based and have at the very least, egg whites, coconut, and a sweetener. Line a 9 x 13 cookie sheet with parchment paper and set aside. Don't substitute Coconut flour in place of almond flour for this recipe. Then keto diets were found to greatly help in the treatment of cancer, and were thoroughly researched for that purpose. In the last two years Keto diets have become more and more popular for weight loss and for a number … Similar to healthy coconut cookies, keto coconut cookies, keto biscuits and keto bites. 2. Using the whisk attachment on your stand mixer, beat together the egg whites and Swerve until stiff peaks form. Keto Coconut Macaroons. What you’ll need to make keto coconut macaroons This easy baking project calls for only four ingredients, and we are sure you already have them in your kitchen — butter, eggs, keto-friendly sweetener, and grated coconut. Six ingredients. Don't forget to give it a star rating below! My recipes are simple to make, but have complex flavors. 2 NET CARBS PER COOKIE. Here are the basic steps: 1. 4. Store leftover Keto Coconut Macaroons an airtight container in the pantry for up to 1 week, they are not suitable for freezing. (I doubled the recipe). In a separate bowl, add sugar and egg and beat with a mixer until mixture is fluffy. 2nd Annual Beaming Baker Vegan Cookie Countdown, 4 ingredient Crunchy Vegan Coconut Cookies, 2 Ingredient Vegan Fudge Recipe – 5 Mins Prep, 3 Ingredient Keto Nut Clusters (Low Carb), 4 Ingredient Ultimate Chewy Vegan Coconut Cookies (Gluten Free, Paleo), Coconut Chocolate Keto Smoothie (Low Carb), Keto Peanut Butter Cookies (Low Carb) – 4 Ingredient, I used these small coconut shreds for this recipe. Add butter, coconut, and vanilla to the sugar and egg and … Today’s recipe is the keto version of my vegan coconut macaroons. Thanks. Bake for 15-16 minutes until the coconut tops start to brown lightly. Result: gooey coconut slabs! Coconut Macaroons have always been a favorite dessert of mine. Is there anything I can tweak to make it more moist? Twenty minutes and I had two dozen for less than 10% of the qvc price LOL. Don't forget to pin this recipe for later! Preheat oven to 350 degrees. ★ Did you make this recipe? How to make keto coconut macaroons. Yes! Of course you do, we all do. These Keto Coconut Macaroons are gluten-free, vegetarian, and low carb. Welcome! Place baking sheet onto a cooling rack and allow cookies to cool for 5-10 minutes, until firm. They lasted about 3 minutes in my family. Don't worry about his long they keep! Mine took 14 mins for large ones. HighKey keto macaroons are sure to satisfy cravings without the extra carbs and sugar. These are Dairy-Free, Low Carb, Gluten-Free, Grain-Free, and a THM S. Gently fold the egg whites into the almond flour mixture. Start with the Recipe Index to find the perfect recipe for you. Not only are these keto-friendly, but they are also suitable for primal and paleo diets. Despite whipping egg whites to firm peaks, everything became a lumpy watery mess once gently combined, and just ran everywhere when baked. With only 1/2 a gram of net carbs per macaroon and no added sugar, they’re perfect for ketogenic dieters. Five minutes to mix and scoop. Just click on the stars in the recipe card to rate. Keto Coconut Macaroons | Keto Cookies Recipe, Low Carb Lasagna | Skillet Lasagna Recipe, Labneh Cheese Balls | High Protein Labneh Cheese Snack Plate, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp, Do not substitute anything for the almond flour. Just 4 ingredients brings this classic dessert together, and you don’t have to be a … Lightly spray baking sheet with non-stick spray. Mix together almond flour, coconut, coconut oil or butter, and vanilla extract and set aside in a large bowl. Preheat oven to 350°F. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Line a baking sheet with parchment paper or greased foil. 1. There's a reason they're so expensive to buy because they're actually a pain to make if you ask me. Did you know that coconut is high in iron, zinc, and fiber? Using a heatproof spatula, transfer cookies directly onto the cooling rack to cool completely, about 30 mins-1 hour. These keto macaroons are also vegan. By the way, for a keto fan, grated coconut is an obligated item in … #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} I am a huge coconut fan. For Keto Macaroons: Add 3 1/2 tbsp melted coconut oil in place of the maple syrup, and sweeten with uncut stevia to taste. But not this keto recipe. No Carb Keto Coconut Macaroons . Once your eggs have formed a stiff peak, gently … While the carb count is essentially fairly low, you can lower it even more by using a different sweetener that is low in carbs like Stevia or Erythritol. Just 4 ingredients brings this classic dessert together, and you don’t have to be a pastry chef to make them. That's right, coconut has quite a few nutritional benefits. Start with the Recipe Index. That's what makes me love these Gluten Free Coconut Macaroons even more. Done. These Keto Coconut Macaroons make a delicious snack or dessert. These Keto macaroons taste just like the real deal – minus all the carbs and sugar! Can you use a different kind of sweetener like 100% erythritol? In a large bowl, mix together almond flour, coconut, coconut oil or butter, and vanilla extract and set aside. « Chicken Tortilla Soup | Instant Pot Blender Recipe, Instant Pot Langar Ki Dal | Indian Vegetarian Lentils ». Melt butter then add coconut and mix together well. Swerve is ideal for cooking and baking because it doesn't have an after taste, and it doesn't spike your blood glucose level. Required fields are marked *. Privacy Policy. Good Morning Breakfast Cookies – Vegan Gluten Free Breakfast Cookie Recipe, #8: Keto Coconut Macaroons Recipe (Low Carb, GF) – This Recipe. These crave-worthy keto coconut macaroons are good for about a week. Combine water, low carb sweetener, salt, and vanilla extract in a small saucepan and bring to a boil over … Easy keto coconut macaroons made with just 4 ingredients- No baking required! Preheat an oven to 400F. There are a lot of not-so Keto Coconut Cookie recipes that use condensed milk but that doesn't work for me. That’s because they only have 2.2g of total … Bake at 400 F for 15 to 16 minutes until the tops get lightly browned. Best of all, they're gluten free and low carb! You’ll find many Instant Pot and Air Fryer recipes here. Best Vegan Brownies Recipe – Easy ‘n Moist! You can't beat a sweet treat that's low carb and gluten-free. are perfectly crispy & golden on the outside, with an unbelievably moist, soft and chewy coconut center. Place in the oven for 5 minutes to lightly toast the … The macaroons were easy to make, and tasted ok, but they were dry and I was hoping they would be moist inside. 2. Best Coconut Macaroons Recipe, Coconut Desserts, Coconut Macaroons, Gluten Free Coconut Macaroons, Gluten Free Desserts, Keto Coconut Macaroons, keto desserts, Keto Macaroons, Low Carb Coconut Macaroons, low carb desserts, Low Carb Macaroons, TwoSleevers. Easy Coconut Macaroons. Maybe it’s my new oven, but 400° resulted in dark brown bottoms, smoke coming out of the oven before the timer got down to 8 minutes, and they did not turn out golden like the photo (more like white with dark brown specks). It’s a delicious mix of salty and sweet flavors with a splash of coconut… It's straight from my kitchen. However, when I adjusted them to be healthier, keto cookies, I couldn't stop making them. Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes. Add small coconut shreds and coconut flour to the food processor. These Keto Coconut Macaroons are perfect little keto cookies with spectacular flavor. Preheat the oven to 180C / 356F .Prepare two large baking trays with greaseproof paper and spread the coconut evenly across the trays. https://ketodietapp.com/Blog/lchf/easy-keto-coconut-macaroons Keto Coconut Macaroons starstarstarstarstar_border (28) Chewy, toasty, coconut macaroons are a delicious and keto-friendly treat for any time of year! For Paleo Macaroons: Use either almond meal or coconut flour for the 1 tbsp flour of choice. No Bake Peanut Butter Coconut Balls – Vegan Gluten Free Protein Balls! Those two do not act the same way in recipes, so stick to the way I've written this recipe for Keto Coconut Macaroons, and soon, a plateful of delight will be yours--or you could be nice and share. 53 Comments. Check the mixture – it should not be liquid, but the coconut … Scroll down to the recipe card for the detailed instructions. Thank you for a lifesaver recipe to a new keto-er who has been wishing I could dive into the cookie jar! $14.87 ($1.65 / Ounce) KETO & LOW CARB FRIENDLY: Ketonia Coconut Macaroons are a diet-friendly snack made with wholesome ingredients for a sweet treat. Welcome! 1 serving is 1 cookie and has 1g net carbs and they are shelf-stable. Set aside. Mix the egg whites and Swerve together just until stiff peaks form. Blend until you get a thick and sticky mixture that holds together, with smaller, but still noticeable coconut pieces. Our healthy vegan snacks are keto friendly sweets crafted with you in mind! In a medium or large mixing bowl mix together the sugar … A delicious keto coconut macaroon recipe with a dark chocolate drizzle. But I promise you'll eat them all way before they go bad. Remove and cool completely. Thirty minutes to bake. Coconut is a high fiber food, with lots of MCTs, so a great addition to low carb and keto diets. I find Macaroons a lot easier to make since you basically mix in a bunch of ingredients in one pot and you have a super easy keto coconut dessert. Made with shredded coconut and dipped in sugar free chocolate, this … Keto Coconut Macaroons Recipe Ingredients Keto Coconut Macaroons Ingredients Well, I did, and love these enough that I'm going to show you how I make them so you can enjoy them too. Remove from oven and let cool before removing from the cookie sheet. Beat together the egg whites and Swerve in a stand mixer until stiff peaks form. Bake the macaroons for 10 … Enjoy these keto friendly snacks with a cup of coffee, tea, or even Champaign! Start by whisking together the eggs, coconut oil, stevia, and vanilla. Macarons, on the other hand, are meringue-based, and let's face it, are VERY fiddly to make! 0 from 0 votes. Your email address will not be published. The. Storing instructions below. These keto macaroons can be your new go-to easy baked good. 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